Green Tea
Do you want anything to quench your thirst? Then take some green tea, a terrific super drink with high antioxidant content. The potent chemical aids in the prevention of plaque formation in artery walls. Aside from that, drinking green tea can help to lower triglycerides, cholesterol, and LDL levels in the body.
Green Tea
Kidney Beans
Add kidney beans to your stews and soups to make them more flavorful! Kidney beans are a fantastic complement since they are low in fat and high in fiber, which helps to boost heart health and cognition. They’re also high in magnesium, folate, and protein, as well as other vitamins and minerals. Other kidney bean health advantages include reducing homocysteine levels and lowering the risk of diabetes, heart attacks, strokes, peripheral vascular disease, and cancer.
Kidney Beans