Flax Seeds
Omega-3 fatty acids, sometimes known as healthy fat, are abundant in these seeds. People who don’t like fish or nuts don’t have to worry about getting enough omega-3 because they can get it from flax seeds, which are high in it. To reap the benefits of flax seeds’ nutrients, antioxidants, and estrogen, add a tablespoon to your smoothies, fruit bowls, and salads.
Flax Seeds
Red Hot Chili Peppers
The red hot chili peppers are on the list not because of the rock band, but because of the feisty little vegetables that contain capsaicin, a compound that can help decrease cholesterol and blood pressure. Consuming entire raw peppers can certainly benefit your heart, but you might want to reconsider. The guy in the photo below attempted it, but it did not go well for him…
Red Hot Chili Peppers