Blueberries
Blueberries, in case you didn’t know, are high in minerals and antioxidants. Three servings of fruit and other berries each week, according to research, can help improve blood pressure, lower cholesterol, and erase plaque formation on arterial walls. The tasty fruit also aids in the prevention of heart disease and cancer.
Blueberries
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Beets
Beets are colorful, crisp, and delicious salad toppers that are also high in vitamins, minerals, and antioxidants including betaine and the B-vitamin folate. Beets are also known to reduce homocysteine levels in the body. The superfood is included on this list because it reduces the risk of heart disease and has other superpowers such as preventing infections and strengthening other organs.
Beets