Almonds
Almonds are one of our favorite snacks, and we don’t know about you. This nut also has a lot of nutrients that can help you improve your cognitive capabilities and lower your risk of heart disease and diabetes. A handful of almonds can help lower cholesterol, prevent bad LDL from being absorbed, and minimize the risk of cardiovascular disease.
Almonds
Pomegranates
Do you want to add some zing to your salad, shake, or smoothie? After that, make sure you get some pomegranates. The fruit contains a potent antioxidant blend that protects your artery walls from plaque buildup and lowers your risk of heart disease. This superfood has been demonstrated in studies to help prevent diabetes, strokes, Alzheimer’s, and prostate cancer. In addition, it benefits the health of your liver, joints, teeth, and skin.
Pomegranates