Chocolate
You may assume that chocolate is just used when you want a sweet pleasure, but chocolate is now used in a variety of savory recipes as well. Although dark chocolate, which has a high percentage of cocoa, has a bad rep for raising your risk of diseases like diabetes, it actually has health benefits. Dark chocolate may aid in the reduction of blood pressure and the risk of heart disease.
Chocolate
Lentils
Lentils are legumes that not only enhance the flavor of any food, but also have health advantages. A diet high in lentils, beans, and other legumes have been shown to reduce the risk of heart disease and stroke. Furthermore, lentils are high in protein, potassium, and magnesium, all of which help to lower blood pressure, lower cholesterol, and reduce the chance of blood vessel plaque accumulation.
Lentils